Take a walk down memory lane with these uplifting short stories for seniors.Who doesn’t love traveling down memory lane? This book is designed to help you precisely travel back to previous decades and bring back long-forgotten memories.The stories are told through the eyes of people who lived through a significant event, fell under the spell of a fad, and more. Divided by decade, the book makes recalling times many older adults may have forgotten easy. Not only will the book remind people of days gone by, but they are also uplifting, heartwarming, and often funny.Reading and reminiscing offer many benefits for seniors as they elevate their mood and give them a sense of well-being. It can also reduce anxiety and agitation in many people.Inside the Covers, You Will Find100 uplifting stories of regular people who lived through a particular decadeShort, easy-to-read reports that keep the reader engaged and take them back to a time they may have forgottenLarge print, short paragraphs, and stories that are quick to read, making them perfect for older adultsStories that appeal to family members of all ages that encourage even young people to talk to the older people in their lives about bygone erasStories that are also suitable for reading aloud to inspire and captivate both the listener and the readerAll 100 stories are written in an effortless, engaging style designed to bring a smile to everyone who reads them. Although they include factual, historical information, they are also lighthearted, fun, and provide the perspective of someone who lived through something emotional. The book is the perfect gift for the older people in your life.As they age, people depend on our affection and help. Order a copy today for your aging family member or friend to help keep their mind fit and active. Reading these enjoyable stories is a highly effective way to increase alertness, boost their mood, and improve their quality of life.Here are a few short excerpts of individual stories: A Man on the Moon:Frank called to his children in the yard playing on a sunny Sunday afternoon. When they ran inside, they were surprised to see the television on since it was Sunday, and their father insisted the television remain off during the day.“Children, this is one of the most important things you will ever see,” Frank said. “Sit down in front of the television and just watch what happens.”The Boys in the Band:Finding their seats, Ashley and Laura settled in, both of them quivering with excitement to see finally their favorite band. The two girls had woken up early, chosen special outfits, and spent hours on their hair and makeup just in case a band member noticed them.The two girls danced to the opening band’s music even though they were unfamiliar with the band called The Perfect Gentlemen. Then, about a half hour after the opening act finished, they heard the music they had been waiting for.New Kids on the Block took the stage singing “Call It What You Want.” Ashley, Laura, and everyone around them jumped up to their feet and began screaming.So why wait? Grab your copy of the Uplifting Stories today and take a trip down memory lane! Read more

Discover the Ultimate Path to Strength, Mobility, and Vitality with Alex Harper's Best-Selling Guide! 🌟"In just 10 minutes daily, get 10 years of vitality!" 💪✨ + EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!Are you ready to transform your health and reclaim your independence? 🌈 I’m Alex Harper, a certified fitness expert in Yoga & Pilates with over a decade of experience, and I've created the ultimate guide specifically designed for seniors.Why Choose This Book?📈 Proven SuccessAlready a best seller in 30+ countries, this book is now finally available in this marketplace! Thousands of clients have transformed their lives with my program, and you can too.🌟 Comprehensive ContentThis isn’t just another exercise book; unlike 95% of others, it offers a well-thought-out, evolving program. Inside, you'll find:50+ Specifically Chosen Exercises 🏋️: Includes warm-ups, exercises targeting every muscle group, enhancing flexibility, toning muscles, and cardio workouts for a healthy heart.28 Day Challenge 📅: Structured to gradually increase difficulty, ensuring steady progress.AM/PM Routines 🌅🌙: Energize your mornings and wind down your evenings with tailored workouts.Bonus Chapters✨ 📚:Meditation Mastery: Learn techniques to calm your mind and improve mental clarity.Better Sleep Solutions: Discover strategies for achieving deep, restful sleep every night.Breathing Techniques: Unlock the power of proper breathing to enhance your health and reduce stress.🎁 3 Secret Bonuses 🤫: I'll let you in on one secret – a beautiful printable yoga poster chart with all exercises. The other two? Well, you’ll have to dive into the book to find out. Let’s just say they might involve some life-changing tips and surprises that you won’t want to miss!Special Free Bonus 🎉: Wall Pilates Workouts for those looking to expand their horizons.🧘♀️ Tailored for SeniorsWarm-Up Exercises: Prevent injuries and prepare your body.Beginner to Advanced: Suitable for all fitness levels, with clear guidelines to modify intensity.Morning and Evening Routines: Focus on activation and relaxation exercises.Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic pain & progress week by week.🎥 Lifetime Access to Exercise VideosBetter Technique Explanation: Follow along with videos to ensure you're doing exercises correctly.🌍 Why This Book Stands OutWell-thought-out, evolving program:Structured Warm-Ups: Injury prevention and muscle activation.Full Spectrum of Exercises: From total beginners to advanced seniors.Progressive Difficulty: Guidelines to adjust your workout’s difficulty level as you improve.🔥 What You’ll AchieveStrength and Mobility: Improve your physical capabilities and regain your independence.Energy and Vitality: Feel more alive throughout your day, no more back pain.Weight Loss: Achieve your fitness goals with low-impact exercises, perfect for those who are overweight.💯 Risk-FreeYou have nothing to lose and everything to gain. With clear instructions, expert tips, and a full support, this book offers immense value for money.🎁 Give the Gift of Health – to Yourself or Your Loved Ones! Whether it’s for Christmas or to kickstart New Year’s Resolution, this is the best present for a healthier, happier life. 🎁🚀 Scroll Up and Buy Now! 🌟 Say NO to Chronic Pain in Just 10 Minutes a Day! 🌟 Read more

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

Are you ready to take your mental abilities to the next level? Then polish your gray matter with 501 brain teasers and become unforgettable!Yes, you heard it right! Your brain cells also need training to stay mentally fit. This puzzle book will help you with that! Our thoughts are controlled by countless nerve cells. To keep both body and mind in top shape, continuous training is essential. The crossword puzzles and brain teasers in this puzzle book provide mental challenges and fun!Are your thinking abilities a bit rusty, or are you looking for a new pastime? Try these logic puzzles and challenge your brain!Discover a new world full of puzzles and games.Benefit from an optimal mix of 501 exciting and entertaining puzzles and tasks with varying levels of difficulty (solutions are included so you can check your work).Strengthen your frontal lobe specifically with consciously designed tasks: concentration, memory, recall, and multitasking.Fifteen different types of puzzles are waiting to be solved.Solid general knowledge is essential: 60 quiz questions that test your knowledge of the past and present.Unleash the power of your mind: Utilize every region of your brain through challenges and tasks.This book is an excellent gift for adults, seniors, family members, or grandparents who want to have fun together. It's a fun and effective way to keep your brain in shape and spend your time meaningfully.Get "Brain Training for Adults" now and challenge yourself! Read more

In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share. So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer. Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family. Read more

Estimula tu mente y mejora tu memoria…Este libro ha sido diseñado para personas mayores que desean mantener su mente activa y fortalecer su memoria. El libro cuenta con multitud de actividades y ejercicios para prevenir el deterioro cognitivo provocado por la edad. Cada actividad ha sido cuidadosamente seleccionada para trabajar las diferentes capacidades cognitivas: memoria, atención, expresión, creatividad, razonamiento, cálculo, percepción, expresión escrita, creatividad, lenguaje…Explora estas páginas y descubre cómo mantener tu mente en forma mientras disfrutas de momentos de diversión y aprendizaje.Las actividades de este libro están pensadas para personas mayores, jubilados y personas con demencia, alzhéimer o párkinson que deseen mejorar su memoria a corto y largo plazo. Los distintos ejercicios ayudarán a los mayores a mantener la agudeza mental y mejorar sus capacidades cognitivas. Los ejercicios pueden realizarse individualmente o con la ayuda de cuidadores y seres queridos. Más de un centenar de actividades para estimular la mente. Read more

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks—while still having fun? 💪🏻 🌟💥 The Complete Guide to Chair Yoga For Seniors is How You'll Do It! 💥With over 40 easy exercises, a guided 21-day challenge, and a variety of tools for your overall health and well-being, you will finally have the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.The best part? This can all start to happen in less than a month.Why You'll Love It:40+ Specially Curated Exercise 🏋🏼: Warm up, Strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced (illustrated examples included)Custom routines 💪🏻: Custom chair yoga routines you can follow, plus a guide to help you build your own.21-Day Challenge 📅: A structured plan to kickstart your journey, feel younger and build lasting exercise habits easily in just 3 weeks.Breathwork Techniques 😌:Enhance relaxation and mindfulness with effective breathing exercises.And so much more…In other words, everything you’ll need to get your health and well-being back through chair yoga.⭐MORE INCLUDED BONUSES TO MAKE YOUR JOURNEY EVEN EASIER (& FUN!)⭐BONUS 1: Video Tutorials: Over 40 videos demonstrating each pose to ensure the correct execution.BONUS 2: Printable 21-Day Challenge Tracker: Track your progress through the 21-day challenge, either with the pages already in the book or the printable sheets you’ll get for free!Why This Book Stands Out From Others 🎉:Illustrations + Video tutorials to ensure every exercise is completed properly.Organized chapters for stability, balance, strength building, and mobility so you can go straight to the exercises you need the most.Complete the 21-day challenge and tracker, so there is no guessing game. You know exactly what to do and how to hold yourself accountable.This complete guide has everything you need to regain your youth and start living like you are 20 years younger in less than a month!From there, you will have the foundation and tools to keep improving your mental and physical well-being beyond what you could imagine.The best day to start reliving your youth and regaining your life back was yesterday. The second best day? Today.🌟Pick up your copy NOW and start enjoying the benefits of a healthier, more energetic you!🌟 Read more

We are in the midst of a longevity revolution. And that is particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, the fastest growing segment of the world’s population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. And while current research suggests that some 70 to 90% of your health and longevity is under your control—rather than at the mercy of your genes—the reality is that most women are not taking advantage of the measures that could lead to a longer and happier life.  Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic, actionable plan that will help women make use of all the tools available to them as they grow older.   Women need a trusted resource to help them thrive as they age. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process, that the various pieces of the puzzle work synergistically, and with this book she shows you how to create your best future self by taking control of the aging process. Read more

From America’s Gerontologist, Dr. Kerry Burnight, comes a practical guide that offers a radical new approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands of people turn to Dr. Kerry for her practical, effective and uplifting approach to navigating longevity—our parents and our own. In A Short Guide to Your Long Life, Dr. Kerry shares her popular philosophy and tools in a comprehensive resource that moves listeners from fear to peaceful confidence. Dr. Kerry’s insights, along with those of her inspiring 95 year-old mother Betty, is based upon a profound truth: the key to good longevity isn’t the length of your life, it’s the quality of your life. Books that advance lifespan and “healthspan” don’t address the whole picture. Longevity is meaningless if you don’t like your life. Dr. Kerry introduces readers to the critical concept, “joyspan” based on the science of well-being, contentment, connection, meaning, growth, choice, and purpose. Part manifesto, part how-to guide, A Short Guide to Your Long Life proves that internal strength is as critical as external fitness. Filled with both perspective-shifting strategies and troubleshooting for the specific challenges of aging—including caregiving, dementia, unexpected diagnoses, isolation, uncoupling via death or divorce, financial concerns, and more— this book is a stand-alone resource for a generation looking for a new better way to grow older—and to assist our aging parents to do the same. Read more

601 Dementia Activities for Seniors - the Ultimate Brain Workout!Cognitive activities play a vital role in maintaining mental agility and enhancing quality of life. This activity book serves as a valuable tool to support dementia patients.Inside, you will find:◆ 601 Activities in Total: Enjoy a variety of popular puzzles such as Crosswords, Word Searches, Dot to Dot, Sudoku, and unique activities, offering endless hours of fun and mental exercise!◆ Diverse Themes: family members, daily life routine, time, numbers, shapes, nature, food & many more!◆ Easy-to-Follow Instructions for every activity◆ Solutions for all puzzles at the end of the book◆ Comprehensive Approach: our book is focused on memory exercises, concentration, visual-motor coordination, logical thinking, mathematical and linguistic skills.◆ Busting boredom with zero screen time◆ An unusual gift book for your Grandma and Grandpa◆ Paperback 216 pages, black and white interior◆ eye-catching colourful glossy finish coverThis book will bring many hours of enjoyment and mental stimulation, helping to brighten each day!★ The highest quality at the optimum price. Don’t wait! Buy This Book Today and Make Cognitive Exercises a Daily Routine! Read more

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¿Te gustaría ayudar a un ser querido a estimular su memoria con 150 actividades mentales mientras observas cómo disfruta del proceso?Si tu respuesta es sí, ¡Has encontrado tu libro! Sigue leyendo...No podemos negar que la pérdida de memoria es un problema común en la tercera edad y, para muchas personas, puede resultar realmente estresante y preocupante. Esta situación no solo afecta la calidad de vida de los mayores, sino que también genera inquietud en sus seres queridos. Por ello, es fundamental dedicar tiempo y esfuerzo a actividades que estimulen sus capacidades cognitivas, como la lectura, los juegos de memoria, el cálculo... y este libro cumple con todo ello.La amplia experiencia de Vanesa Català en el ámbito educativo y sus diversos libros con más de 6.000 ejemplares vendidos dedicados especialmente para personas mayores, te dan la confianza para saber que estás en el lugar correcto.¿Qué vas a encontrar en su interior?✅ 150 ejercicios y juegos destinados específicamente a trabajar todas las capacidades mentales y cognitivas: resolución de problemas, cálculo práctico, lectoescritura, razonamiento lógico, evocación de la memoria, funciones ejecutivas, atención y percepción visual, comprensión, creatividad...¡Y MUCHO MÁS!✅ 3 niveles de dificultad para desafiar a tu mente de forma paulatina.✅Interior a color haciendo las actividades más atractivas y LETRA GRANDE para evitar la fatiga visual.✅ Soluciones incluidas para consultarlas en momento de dudas o para comprobar el resultado.🎁 Ebook descargable con herramientas y estrategias para mantener un envejecimiento saludable.Beneficios que obtendrá la persona que adquiera este libro:☑️ Mantendrá la mente activa y estimulada.☑️Entrenará y mejorará la capacidad de atención y concentración, ayudando a mantener la mente enfocada.☑️Contribuirá a la salud cerebral a largo plazo, ayudando a prevenir el deterioro cognitivo asociado con la edad.☑️ Estimulará la creatividad y desarrollará el pensamiento analítico y estratégico, proporcionando un ejercicio mental completo.☑️ Cada juego completado le brindará diversión, aumentará su autoestima, potenciará su satisfacción personal e incluso puede fortalecer los vínculos familiares a través del juego compartido si así lo deseas.Si no quieres esperar más para empezar a disfrutar de todas los beneficios que ofrece este libro, vuelve arriba y haz click en "Agregar a la cesta" 🛒. Read more

¿Buscas ejercitar y fortalecer tu memoria?Este libro está diseñado específicamente para personas que desean mantener su mente activa y fortalecer su memoria. En su interior encontrarás una gran variedad de retos estimulantes, juegos de asociación, ejercicios de memoria visual y actividades para recordar nombres y fechas importantes. Cada actividad ha sido cuidadosamente seleccionada para proporcionar un entrenamiento mental atractivo y gratificante. Explora estas páginas y descubre cómo mantener tu mente en forma mientras disfrutas de momentos de diversión y aprendizaje.Las actividades de este libro están pensadas para personas mayores, jubilados y personas con demencia, alzhéimer o párkinson que deseen mejorar su memoria a corto y largo plazo. Los distintos ejercicios ayudarán a las personas mayores a mantener la agudeza mental y mejorar sus capacidades cognitivas. Las actividades pueden realizarse individualmente o con la ayuda de cuidadores y seres queridos. Más de 100 actividades para estimular la memoria. Read more

Healthy aging isn’t simply a roll of the dice. How people age is a choice.Mayo Clinic on Healthy Aging discusses the biology of aging — why we age and how to slow the aging process. It delves into common health and lifestyle concerns and outlines steps that readers can take to enjoy longer and more purposeful lives. Researchers are finding that genes play a smaller role in overall health than most individuals realize. More often, the life people lead in their later years is a culmination of personal attitudes, decisions made, and actions taken beginning in young adulthood.The book covers a variety of topics including: responding to personal risks how to challenge the brain and body healthy diet physical activity resiliency retirement planning living a fulfilling life Readers also will find practical tips to keep their minds, bodies, and spirits in top shape. Think of this book as an instruction manual that provides the tools needed to live life to its maximum — ensuring that the later years are some of the best years. The advice comes from a wide range of Mayo Clinic specialists, including staff of Mayo Clinic’s Kogod Center on Aging. Discoveries being made by scientists at the Kogod Center suggest that aging may be a modifiable risk factor — a process that can be controlled. The Center’s efforts are focused on the goal of increasing human “health span” — the number of years individuals spend living independently and remaining free of age-related diseases and disabilities.     Read more

YOUR FEEDBACK HAS BEEN GREATLY VALUED AND WE HAVE MADE SEVERAL AN EASIER LEVEL AS OF JAN 15th, 2024.This book has different kinds of puzzles aiming to challenge memory, cognitive, visual navigation, and hand-eye coordination.There are 30+ categories of puzzles in this book and below are some of the kinds of puzzles included in this bookShort-term Memory: matching exercises, spot the symbols, lines of emoji comparisonsLong-term memory: combining fragments of symbols and numbers, recalling words in certain categoriesCognitive reasoning: pattern finding, math exercisesHand-eye coordination: shape tracing, coloring pagesClassic puzzles: mazes, odd one outOver 100 puzzles organized alternatively to make it less boringLarge font, easy on the eyesHours of fun and brain stimulationAn easy way to unwind and relax, alone or together with a loved oneMakes a great gift for your friends or relatives who has survived a strokeThis book may also be used for survivors of other brain injuriesGreat for travels, airplane rides, road trips, and other wait times Read more

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you. Read more

Exercises That Slow Down the Progression of The DiseaseDiscover Brain-Boosting Puzzles for Dementia and Alzheimer's Patients! Scientific studies have shown that doing simple and easy brain exercises targeting memory, concentration, logical thinking, mathematical & linguistic skills can slow down memory loss, mental issues and other signs of Dementia and Alzheimer's disease for many YEARS.That's Why We've Chosen to Support Numerous Patients and their caregivers by creating a practical workbook focused on the skills mentioned above. Brimming with stress-relieving, simple, and engaging activities, our book is designed to keep your mind sharp.It Also Doubles as an Extraordinary Gift for various occasions, including birthdays, Christmas, Mother's Day, Father's Day, and many more!Let's see what's inside! 120 Activities in Total: Puzzles, Memory Games, Exercises and Color byNumbers and more! – the book lasts very long!Includes Detailed Instructions for every activityContains Solutions for all puzzles at the end of the bookVarious Themes: family members, time, animals, nature, food, things & more!Perfectly Tailored for dementia patients' needs: large print and US letter format 8.5x11 inchesClear Content Layout: one exercise per one pageComprehensive Approach: our book takes care of your memory, concentration, thinking, attention,mathematical, linguistic, manual skills, and visual-motor coordination.Embrace the Power of Novelty: elevate your cognitive skills with our innovativetraining, designed to stimulate your brain to operate at peak efficiency.Paperback 145 pages, black and white interior, format 8.5 x 11”The highest quality at the optimum price. Don’t wait. Buy This Book Today and improve your cognitive skills with our activities! Read more